Portal Performance Packages

Individualized exercise prescription and weight training is offered to every client, tailored to your specific needs.

Be Pain Free recommended

  • 5 week package of private 1 on 1 corrective exercise training

    • Options to pay – all at once, biweekly, weekly

    • Includes:

      • Correctional Assessment

      • Myofascial Foam Roll and Trigger Point Release follow along course

      • Online Stretching Video Bank directly from the source of the certification

      • Corrective Stretches/Mobilizations/Exercise Program 60 mins each at a discounted rate special

        • 12 sessions total, 4 week commitment, 3x a week

      • Access to free consultation at Great Lakes Health and Wellness through my V.I.P. health pass

      • Access to muscle scraping, Normatec recovery boots, massage gun, KT Tape and assisted stretching

If this sounds right for you, hit HERE to apply!

Be Strong Package

  • 3-6-12 month packages of private bodybuilding or powerlifting based training

    • Options to pay – all at once (7 day a week access to me perk), monthly, biweekly, weekly

  • 2-4x a week recommendation (can be fulfilled in person/through facetime or zoom/through app)

    • Includes:

      • Introduction to the 7 Human Movement Patterns

      • Strength training body building split (option for powerlifting). Focus on recomposition and bulking

      • Set Macros with check-ins on Mondays through Trainerize – pictures required MONTHLY

        • $25 a month (depending on term)

      • WTF is a Macro PDF? Guide to eating and tracking

      • Access to Old School Iron Gym on Saturdays*

      • Access to muscle scraping, Normatec recovery boots, massage gun, KT Tape and assisted stretching

If this sounds right for you, hit HERE to apply!

Be Lean Package

  • 3-6-12 month packages of private body building based training

    • Options to pay – all at once (7 day a week access to me perk), monthly, biweekly, weekly

  • 2-4x a week recommendation (can be fulfilled in person/through facetime or zoom/through app)

    • Includes:

      • Introduction to the 7 Human Movement Patterns

      • Strength Training Split Body building split. Focus on cutting and calorie expenditure

      • Set Macros with Check ins on Mondays through Trainerize - pictures/measurements required WEEKLY

        • $25 a month (depending on term)

      • WTF is a Macro PDF? Guide to eating and tracking

      • Access to Old School Iron Gym on Saturdays*

      • Access to muscle scraping, Normatec recovery boots, massage gun, KT Tape and assisted stretching

      • Discounted rate to purchase “The Cut” - a carb cycling program for weight loss

        If this sounds right for you, hit HERE to apply!

Be an Athlete Package

  • Package pricing as needed. (8-10 weeks is ideal, options for tune ups in season are available)

    • Options to pay – all at once (7 day a week access to me perk), monthly, biweekly, weekly

  • 3-5x a week recommendation (can be fulfilled in person/through facetime or zoom/through app)

    • Includes:

      • Introduction to the 7 Human Movement Patterns to optimize foundational movement.

      • Safe, efficient and effect methods of Sport Performance/Athletic Development.

        • If Athlete, must know season of the sport

      • Video footage breakdown of athlete’s/client’s movement.

      • 3 phases of development

        • Corrective Alignment, Strength and Power, Sport Performance (will be based on initial sessions with how long to stay in each phase.)

      • Access to Old School Iron Gym

      • Access to muscle scraping, Normatec recovery boots, massage gun, KT Tape and assisted stretching

If this sounds right for you, hit HERE to apply!

Be Well Package

  • Wellness package of 1x a week private training with standard flat rate (can be fulfilled in person/through facetime or zoom)

    • 30 day minimum commitment

    • Options to pay - monthly, biweekly

      • Includes:

        • Introduction to the 7 Human Movement Patterns

        • Set Macros with check-ins on Mondays through Trainerize – Option to do online training regimen on app in addition to once a week

          • $60 additional fee a month

        • WTF is a Macro PDF? Guide to eating and tracking

          If this sounds right for you, hit HERE to apply!

Be Guided

  • Online Programming and Macro Setting (6-8 week training splits online through fitness app)

    • 3-6-12 commitment

      • Includes:

        • Through Trainerize app

        • Have access to a public gym

        • Check ins on Mondays through Trainerize with a focus on body specific goals – pictures required end of every split

If this sounds right for you, hit HERE to apply!

Ala Carte

Corrective Assessment

1 90 min assessment. 5 intro sessions (foam roll session, corrective stretches, push, pull, leg day) 60 mins each

Online Stretching Video Bank directly from the source of the certification

4 week exercise program

Myofascial Foam Roll and Trigger Point Release follow along workshop

3 in person sessions (foam rolling, trigger point, muscle scraping, massage gun) 60 mins each

Photo bank w/ workshop worksheet instructions

3 week myofascial release schedule and recommended necessary tools to purchase

Written Strength Program

8 week custom split

Programmed for specific goals

Drop in Sessions

Full price for drop in strength training session and access to home gym

Bring Spouse or Friend

Free for first visit. After that, additional upcharge

If this sounds right for you, hit HERE to apply!

Additional Information and Cancellation Policy

Training takes place at Portal Performance private home gym. Inquire about Old School Iron gym through contact page.

Referral Bonus

If the referral puts your name down and contract is signed and committed to, a referral bonus is earned. Client gets to pick a $30 gift card for Portal/IYKYK shop OR get $30 off a training session.

Cancellation Policy

18 hour cancellation policy - unless reasonable excuse/issue.

Payment Push Backs

Depending on the package and payment option, there will be push backs allowed as follows:

Client gets 1 pushed back payment of 2 week courtesy if you purchase any 3 month package, or the 6 month 2x a week package.

Client gets 2 pushed back payments of 2 week courtesy if you purchase 6 month 3x or 4x a week package or the 12 month 2x a week package.

Client gets 3 pushed back payments of 2 week courtesy if you purchase 12 month 3 or 4x a week package.

*Please understand that Portal Performance staff does not get paid time off, benefits, etc., so if time is missed on staff part, the payment is still expected to go through monthly. With that being said, ALL SESSIONS ROLL OVER and are stored until consumption.*

Additionally, if your contract obligated months are over and you decide to continue or end working with Portal, you may keep banked sessions.

Banked sessions expire 3 months from end date of contract.

In the event of a staff emergency, you will either be switched to another trainer or payments will be paused until staff member can resume working.

In the event of a contract termination, you will be charged in full for the remainder of sessions committed to.

Must have doctors note if medically diagnosed with grave illness, surgery, or injury. When cleared, we will resume sessions and payments remaining until paid in full. If there’s early termination with presence of a doctor’s note and no way to continue, payments must be paid in half to terminate (unless death of a client).