Alexandra Prosser

(Owner/Head Performance Specialist)

Portal Performance, LLC is owned and operated by Alexandra Prosser. Alex has a variety of specialties that make her highly qualified to guide any potential client. Her high level of education, from both her graduate program and certifications, enable her to make sound decisions when helping her diverse clientele reach their specific goals. With her background of anatomy, physiology, biomechanics, and orthopedic assessment, she helps restore joint and muscular function to live life pain free. Alex’s areas of expertise are in strength training, nutrition, sport performance, corrective exercise/recovery methods, and PNF assisted stretching.

Training is based out of Old School Iron Gym located in Brook Park, Ohio, BFT (Body Fit Training) in Lakewood, Ohio, or Portal Performance Home Gym located in Lakewood, Ohio, by request.

BFT provides class style training with detailed progressions and improvement guaranteed. Transform your body, your mind, and your life with Body Fit Training. Their proprietary system of science-backed progressive workouts will build lean muscle and blast away fat.

Old School Iron provides free access for Portal Performance clients during training sessions. In addition, OSI provides access to Brazilian Jiu-Jitsu, MMA/Boxing classes, and a Sports and Wellness Clinic that features Diamond Chiropractic.

Qualifications

Availability

Day and Time

  • Monday 8 am - 11 am

  • Tuesday 7 am - 11 am and 4 pm - 8 pm

  • Wednesday By Request Only*

  • Thursday 7 am - 11 am and 4 pm - 8 pm

  • Friday 8 am - 10 am and 4-6 pm by request only*

  • Saturday 8 am - 3 pm

  • Sunday Closed