Personal Training Programs

Individualized exercise prescription and weight training is offered to every client, tailored to your specific needs.

Monthly Packages

Private 1 on 1 Training:

Specialized exercise program with 1 on 1 training. Ideal for individuals with specific goals and hands on correction.

6 times a month package.

8 times a month (2x a week) package.

10 times a month package.

12 times a month (3x a week) package.

Correctional Performance Assessment:

Performance Assessment and Program Design designed for those who wish to live pain free and train hard without limitation. Required to work in person!*

(Assessment takes 1.5-2 hours to complete. After it is complete, a 4 week corrective program ((dependent on days per week)) will be designed to fix all muscular imbalance.)

If this sounds right for you, hit HERE to apply!

BONUS PACKAGE: assessment, personalized corrective stretches, 3-day per week program design, and corrective exercise walk through with 1 on 1 training (4 additional sessions).

Disclaimer: This is not a medical evaluation. Some measurements are similar to those used in Physical Therapy evaluations but this is to check for mechanics of exercise and sport.

Online Exercise Programming and Prescription:

Exercise programs for individuals who need less guidance. Ideal for those who need structured workout programs and accountability. Designed for your personal goals. Requires access to a gym or equipment.

Includes 6-8 week personalized exercise program to meet your specific goal. Macros and programming are included. Message me on the CONTACT page for a free goal setting session to learn more!

Online Macro Coaching:

Nutrition plans for individuals who need a structured meal plan with macros included. Adjustable/Flexible dieting for re-composition. Weekly check-ins and access to me and my group through my hub!

Includes custom macros based off of individual numbers to change your relationship with food. The structure helps you hit AND sustain all of your weight loss goals. Hit HERE to apply!

* Cancellation Policy for In-Person training: Must be notified 12 hours in advance from the start time of your scheduled session (without probable cause). Otherwise, session is consumed. *

*Cancellation Policy for online auto-debit: Must be aware of cancellation 30 days in advance to cancel. (All standard services are a three month minimum.)