https://portal-performance.com/home daily 1.0 2023-08-24 https://portal-performance.com/services daily 0.75 2023-03-29 https://images.squarespace-cdn.com/content/v1/5d92ce577e16841449a7e36e/1569983510750-96CYDD7KUEFA9E7GQPGT/image-asset.jpeg Services https://portal-performance.com/testimonials daily 0.75 2023-08-24 https://images.squarespace-cdn.com/content/v1/5d92ce577e16841449a7e36e/1573248049866-AH4WKJQ8L9HWRU2QZGC2/2019-11-06+13.21.16.jpg Testimonials - Goal Oriented “Alex, the owner of Portal Performance, has been a fantastic personal trainer and an even better friend for over half a year. She has helped me build a specially designed workout routine meant to help me meet career specific fitness goals and improve my overall health. Since working with her I’ve lost 40 lbs and gone from painfully out of shape to able to perform all my work related duties with ease. She’s the perfect trainer for meeting specific fitness goals, especially for those who have physically demanding careers such as Fire, Police, EMS and Military. I cannot recommend her enough.” - Nathan B. https://images.squarespace-cdn.com/content/v1/5d92ce577e16841449a7e36e/4dd1f387-5fbe-469c-a13e-fd50a8c456ab/3+month+differences.jpg Testimonials - Corrective Assessment I came to Alex because of the pain I’ve had in my mid and low back due to my occupation. I knew she was the right one because she was thorough, has a great sense of humor and talked me through everything we were doing. I’ve never had an assessment this detailed either. She was able to transform the numbers into a stretching and strength routine and we are finally addressing the root causes of my pain. Sitting 8-10 hours a day really is fixable, I’ve been out of pain ever since. - Megan D. https://images.squarespace-cdn.com/content/v1/5d92ce577e16841449a7e36e/1573567827563-A7Q1YO06EELRIMOPI7DK/image4.jpeg Testimonials - Sport Specific Strength Training “Alex will help you achieve your goals whether it’s to build muscle, lose fat or improve mobility. Alex continues to expand her knowledge base to improve her training routines which she applies individually to her clients. Her methods have allowed me to train pain free and enhance my sport specific needs through periodization. By constantly testing my limits, Alex has pushed my growth exponentially. Training with her has taught me to apply her methodology not just at the gym, but in all aspects of my life.” -Christine B. https://images.squarespace-cdn.com/content/v1/5d92ce577e16841449a7e36e/1681238196635-6BAIHZJLLTRF6HGCU8HP/unsplash-image-6ysUHAgX8tY.jpg Testimonials https://portal-performance.com/contact daily 0.75 2023-04-11 https://images.squarespace-cdn.com/content/v1/5d92ce577e16841449a7e36e/1573013731996-U4WAQ788KBN4TVNAY2YZ/image-asset.png Contact https://images.squarespace-cdn.com/content/v1/5d92ce577e16841449a7e36e/1630280553556-175TLFCL7EYDYOFC2BP1/Double+P+White.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d92ce577e16841449a7e36e/1681238243402-20Y0BRJZ8VVHEIOJ2LIQ/unsplash-image-5gumMslCufQ.jpg Contact https://portal-performance.com/DBCcert daily 0.75 2023-08-24 https://images.squarespace-cdn.com/content/v1/5d92ce577e16841449a7e36e/540ccaab-89ae-4d45-8bf2-296c77c387dd/dbc+lvl3.jpg DBC Certifications - Make it stand out DBC Level 3 Certification with Owner David Alexander and Sport Performance Coach Jordan Collins. https://images.squarespace-cdn.com/content/v1/5d92ce577e16841449a7e36e/1593393417133-KRJ2CKOYEBFFI00HFIUH/DBC+trio DBC Certifications Level 2 certification. (From left to right) DBC Owner Donnie Raimon, Alexandra Prosser, Lead Biomechanist Jarrod Bonsmann https://images.squarespace-cdn.com/content/v1/5d92ce577e16841449a7e36e/1630260447865-JD205V3IWQQYGK38LJ2Z/unsplash-image-mTorQ9gFfOg.jpg DBC Certifications https://portal-performance.com/dbccerts daily 0.75 2020-06-29 https://images.squarespace-cdn.com/content/v1/5d92ce577e16841449a7e36e/1593393417133-KRJ2CKOYEBFFI00HFIUH/DBC+trio DBC Certifications (From left to right) DBC Owner Donnie Raimon, Alexandra Prosser, Lead Biomechanist Jarrod Bonsmann https://images.squarespace-cdn.com/content/v1/5d92ce577e16841449a7e36e/1630258565928-13WKVUXPVTUVV6NWQOEV/unsplash-image-Yuv-iwByVRQ.jpg DBC Certifications https://portal-performance.com/about daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/5d92ce577e16841449a7e36e/58d370fc-d236-40f3-accc-847a8387354f/Alex+3+-+Edited.png About https://images.squarespace-cdn.com/content/v1/5d92ce577e16841449a7e36e/be86bbc1-30df-42b2-85b7-ef351e9c0def/Alex+series+1+-+Edited.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d92ce577e16841449a7e36e/1680469558417-8QMAJKFSS2A7PVVKVSBH/unsplash-image-JbI04nYfaJk.jpg About https://portal-performance.com/about-copy daily 0.75 2023-04-02 https://images.squarespace-cdn.com/content/v1/5d92ce577e16841449a7e36e/1569984115906-H0ZDWDE4ADZFZN7KM1LP/image-asset.jpeg About (Copy) https://portal-performance.com/packages daily 0.75 2023-08-24 https://images.squarespace-cdn.com/content/v1/5d92ce577e16841449a7e36e/1569983321506-NCAZS343CSJFHH91MGJ4/GetImage.png Packages https://portal-performance.com/learnmore daily 0.75 2023-04-11 https://images.squarespace-cdn.com/content/v1/5d92ce577e16841449a7e36e/e257ee1e-126c-4a00-a1f9-cdec432e33a0/3+month+differences.jpg Orthopedic Assessment and Program Design - Live Pain Free The client was complaining of terrible back pain while doing daily functions. the goal was to rid the client of poor posture habits, back pain, neck pain, and muscular imbalance by mastering the 7 human movement patterns and applying those to daily life. https://images.squarespace-cdn.com/content/v1/5d92ce577e16841449a7e36e/b3c19c1d-4de0-4250-b13c-17b20237d3fc/Jen+comparison.jpg Orthopedic Assessment and Program Design - Results Guaranteed The assessment can help us find what joints are restricted/loose and not functioning properly. That ensures that we stop the same habits that get you in a cyclical habit of pain. all we ask is 5 weeks! https://images.squarespace-cdn.com/content/v1/5d92ce577e16841449a7e36e/1681239029402-75DZU0MYN4EHQPWJ04VD/services_assessments.jpg Orthopedic Assessment and Program Design https://portal-performance.com/studentathlete daily 0.75 2023-06-13 https://images.squarespace-cdn.com/content/v1/5d92ce577e16841449a7e36e/1686677661790-OYBBL9VPPQ9C5VXMN2BW/image-asset.jpeg StudentAthlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://portal-performance.com/shop daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/5d92ce577e16841449a7e36e/1582481819714-31N0EPB3RVPJ6YLISRJO/image-asset.jpeg Shop https://portal-performance.com/shop/trigger-point-release-workshop monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/5d92ce577e16841449a7e36e/1630265308612-AUHSYJX3MK5H5TNP842U/Double_P_Black_No_Tagline.png Shop - 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